Larb Gai
Thai minced chicken salad with lime, fish sauce, herbs, chili, toasted buckwheat, and G-Blend.
Key Ingredients
- Ground chicken; coconut oil; shallots; fish sauce; lime juice; chili flakes; G-Blend; mint; cilantro; green onions; toasted buckwheat
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar, Digestive Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
20 Foods Linked to Healthy Aging Traditions
Guide to traditional healthy-aging food patterns built around real food, home cooking, fermented foods, beans, greens, fish, broths, herbs, spices, roots, walnuts, tea, and tart sauces.
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