Khorovats
Armenian barbecue made with lamb or pork shoulder, onion, garlic, olive oil, lemon juice, paprika, G-Blend, and parsley.
Key Ingredients
- Lamb shoulder or pork shoulder; onion; olive oil; garlic; sea salt; black pepper; paprika; G-Blend; lemon juice; parsley; optional H-Grain; tomato; grilled vegetables
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Lebanon
Lebanese Stuffed Zucchini (Kousa Mahshi)
Lebanese zucchini stuffed with ground lamb or beef, H-Grain, vegetables, herbs, broth, tomato paste, lemon, and optional G-Blend.
Science & Education
Cellular Repair, Autophagy, and Aging — Part 2
Educational guide explaining how food timing, food choice, insulin, protein, carbohydrates, fats, sleep, and meal spacing influence repair windows.
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