Key Lime Coconut Flan
Citrus coconut custard made with eggs, coconut milk, whole milk, monk fruit or date syrup, lime juice, lime zest, and sea salt.
Key Ingredients
- Eggs; coconut milk; whole milk; monk fruit sweetener or date syrup; lime juice; lime zest; sea salt
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar, Weight Friendly
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
How to Make It
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