Kare Kare
Filipino peanut stew with beef shank or oxtail, bone broth, peanut butter, annatto, vegetables, G-Blend, and H-Grain.
Key Ingredients
- Beef shank or oxtail; avocado oil; onion; garlic; beef bone broth; natural peanut butter; annatto; G-Blend; eggplant; green beans; bok choy; sea salt; black pepper; optional fermented shrimp paste; H-Grain
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
Explore More
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Mexico
Entomatadas (Tortillas in Tomato Sauce)
Traditional Mexican tortillas dipped in tomato sauce and filled with chicken or cheese for a lighter tortilla-based dish.
Science & Education
Age_Based_No_BS_Nutrition_Anti_Aging_Guide_Eat_Well_With_Charlie
No-BS educational guide explaining how nutrition needs change by age, with focus on protein, whole foods, inflammation, and function.
Want the full PDF and deeper explanation?
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