Garides Saganaki
Greek shrimp dish with tomatoes, olive oil, garlic, herbs, feta, and G-Blend.
Key Ingredients
- Shrimp; olive oil; garlic; crushed tomatoes; feta cheese; oregano; chili flakes; G-Blend; sea salt; black pepper; parsley
Why This Works
This recipe supports cardiovascular health through heart-healthy fats, fiber, and potassium. Ingredients like olive oil, legumes, and leafy greens help lower LDL cholesterol and reduce blood pressure naturally.
Learn more: Heart Health, Weight Friendly
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Lebanon
Lebanese Stuffed Zucchini (Kousa Mahshi)
Lebanese zucchini stuffed with ground lamb or beef, H-Grain, vegetables, herbs, broth, tomato paste, lemon, and optional G-Blend.
France
Rack of Lamb
French-style rack of lamb with olive oil, garlic, rosemary, thyme, salt, and black pepper.
Science & Education
4 recipes to fix your gut problem
Educational gut-health PDF containing four simple meal ideas focused on digestion and metabolism support.
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