Ghormeh Sabzi
Iranian herb, bean, and lamb stew served with H-Grain instead of white rice.
Key Ingredients
- Lamb shoulder; kidney beans; onion; olive oil; mixed herbs; dried Persian limes; turmeric; G-Blend; sea salt; black pepper; water or broth; optional H-Grain
Why This Works
Rich in dietary fiber, prebiotics, and gut-soothing compounds, this recipe supports smooth digestion and a thriving microbiome — the foundation of immunity, mood, and nutrient absorption.
Learn more: Digestive Health, Blood Sugar
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Benefits of Bone Broth
Research-based guide explaining bone broth as a traditional protein- and mineral-containing broth, collagen/gelatin-rich cooking base, and alcohol-free savory ritual without cure claims.
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