Fava Santorini
Traditional Greek island dish made from yellow split peas, olive oil, lemon, and onion.
Key Ingredients
- Yellow split peas; onion; olive oil; bay leaf; sea salt; black pepper; G-Blend; lemon juice; red onion garnish
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar, Digestive Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
Explore More
Charlie's Way
Buckwheat Walnut Hearth Bread
Artisan buckwheat walnut bread made with buckwheat flour, almond flour, walnuts, psyllium husk, yeast, olive oil, and warm water.
Morocco
Moroccan Carrot Salad
Moroccan grated carrot salad with olive oil, lemon juice, garlic, cumin, parsley, and salt.
Brazil
Feijoada
Brazilian black bean and meat stew served with H-Grain and orange slices in the Eat Well With Charlie version.
Science & Education
EAT WELL WITH CHARLIE_BLENDS_Desserts
Educational guide describing two dessert blends: one for creamy desserts and one for baked nutty desserts, designed to reduce flour and blood sugar spikes.
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