Fattoush
Refreshing Lebanese salad built from fresh vegetables, herbs, olive oil, lemon, and sumac.
Key Ingredients
- Romaine lettuce; cucumber; tomatoes; radishes; red onion; parsley; mint; olive oil; lemon juice; sumac; sea salt; black pepper; toasted pita or almond-flour flatbread chips; optional G-Blend
Why This Works
Loaded with vitamin C, zinc, and beta-glucans, this recipe strengthens your immune system naturally. Traditional healing ingredients from cultures around the world support your body's defense mechanisms.
Learn more: Immune Support, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Glutathione, Fatty Liver, and Ferroptosis
Research brief reviewing what is supported, overstated, and not video-safe regarding glutathione, fatty liver, and ferroptosis.
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