Face-Down Fresh Tomato Sauce
Rustic fresh tomato sauce made by cooking halved tomatoes cut-side down with garlic and olive oil, without jar sauce or added sugar.
Key Ingredients
- Fresh tomatoes or cherry tomatoes; olive oil; garlic; basil; salt; black pepper; optional chili flakes
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar, Heart Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Monk Fruit — The Good, the Bad, and the Ugly
Reality-check document reviewing supported, overstated, and unsupported monk fruit sweetener claims.
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