Escalivada
Traditional Catalan roasted vegetables with olive oil, garlic, and sherry vinegar.
Key Ingredients
- Eggplants; red bell peppers; onion; olive oil; garlic; sherry vinegar; sea salt; black pepper; optional anchovies
Why This Works
Rich in anti-inflammatory compounds like omega-3 fatty acids, curcumin, and polyphenols, this recipe helps reduce chronic inflammation — a root driver of heart disease, diabetes, and autoimmune conditions.
Learn more: Anti-Inflammatory
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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