Duck Prosciutto (Cured Duck Breast)
Traditional cured duck breast made with duck breasts, sea salt, black pepper, thyme, and optional juniper berries.
Key Ingredients
- duck breasts; sea salt; black pepper; thyme; juniper berries
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar, Weight Friendly
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
Explore More
Spain
Merluza a la Plancha
Spanish pan-seared hake with olive oil, garlic, lemon, parsley, and G-Blend.
Spain
Bacalao al Pil Pil
Basque salted cod dish cooked gently in olive oil with garlic, optional chili, G-Blend, and parsley.
Turkey
Ezme Salad
Fresh Turkish mezze made from finely chopped tomatoes, onion, chili, herbs, olive oil, lemon, and pomegranate molasses.
Science & Education
Research & Evidence for Ultra-Processed Food in Fast Food Meals
Research reference explaining NOVA classification, fast food processing, and links between ultra-processed foods and metabolic outcomes.
Want the full PDF and deeper explanation?
I share full recipes, PDFs, and simple explanations in a private WhatsApp group. No spam. Just useful food and health guidance.
Join the Inner Circle