Creamy Vanilla Flan
Creamy custard dessert made with eggs, milk or coconut milk, monk fruit or date syrup, vanilla, and sea salt.
Key Ingredients
- eggs; whole milk or coconut milk; monk fruit sweetener or date syrup; vanilla extract; sea salt
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar, Brain Health
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
How to Make It
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