Coxinha de Frango
Brazilian chicken snack adapted with chickpea flour, almond flour coating, eggs, garlic, onion, olive oil, G-Blend, and coconut oil.
Key Ingredients
- shredded cooked chicken; onion; garlic; olive oil; chickpea flour; eggs; sea salt; black pepper; G-Blend; almond flour; coconut oil
Why This Works
Designed for blood sugar stability, this meal uses low-glycemic ingredients that slow glucose absorption. The combination of fiber, protein, and healthy fats helps prevent energy crashes and supports insulin sensitivity.
Learn more: Blood Sugar, Weight Friendly
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
Explore More
Philippines
Pinakbet
Filipino vegetable stew with garlic, onion, tomato, eggplant, bitter melon, squash, green beans, broth, shrimp paste, coconut oil, and G-Blend.
Armenia
Armenian Bean Salad
Traditional Armenian bean salad made with cooked white beans, onion, tomato, olive oil, lemon juice, parsley, and G-Blend.
Brazil
Brazilian Black Bean Soup
Brazilian black bean soup made with black beans, pork shoulder or ribs, linguiça sausage, onion, garlic, bell pepper, bay leaves, olive oil, and lentil-rice blend.
Science & Education
H-Grain Base (Lentil–Buckwheat Foundation)
Reusable grain replacement system designed to mimic rice, bulgur, or couscous while supporting steadier digestion and energy.
Want the full PDF and deeper explanation?
I share full recipes, PDFs, and simple explanations in a private WhatsApp group. No spam. Just useful food and health guidance.
Join the Inner Circle