Ajiaco
Traditional Colombian chicken and potato soup made with bone broth, corn, potatoes, guasca, and optional avocado garnish.
Key Ingredients
- chicken breasts; chicken bone broth; Yukon Gold potatoes; red potatoes; russet potatoes; corn; onion; garlic; olive oil; guasca; sea salt; black pepper; capers; avocado; cream; G-Blend
Why This Works
This recipe nourishes your gut microbiome with prebiotic fiber and diverse plant ingredients. A healthy gut supports digestion, immunity, mood, and even brain function.
Learn more: Gut Health, Strong Immunity
Charlie's Philosophy
"Eat your food like it is medicine, or you will end up eating medicine like it is food."
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Science & Education
Hormonal Changes Before Age 30
Educational guide explaining hormone support before age 30, focusing on preservation, inflammation control, insulin sensitivity, collagen support, and food habits.
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